Evolve Into Pilates at Evolve Innate Health
1:1 Private Reformer Pilates is now available. Fiona Denny is a qualified APPI Pilates Instructor certified for both matwork and reformer and is qualified in pre and post natal pilates.
Private sessions are a great option if you don’t like or are not ready to do classes. The sessions can help to improve your techniques and increase confidence and knowledge. Pilates is focused on posture and alignment and often it may only be a small movement between doing an exercise right (and therefore effectively) or incorrectly and risking injury.
The first step is to book a 1:1 Initial Consultation. We’ll discuss what you would like to focus on in your sessions. If you haven’t done Reformer pilates before you’ll be introduced to the different exercises you can do and how the Reformer works. You will do a class incorporating the pilates fundamentals and learn body alignment. Once the Initial 1:1 has been completed and the framework to your program has been written, you can then move onto our On Demand Pilates or more 1:1 Pilates sessions. Please note this is NOT clinical pilates.
If you don’t see a suitable time in our online booking system please email us as Fiona’s schedule can change from week to week and we can find a time to suit!
1:1 Pilates – 45 mins
During your first session, your instructor will be assessing your movements to see where you’re at with your range of motion (ROM) and strength.
We’ll develop a session completely personalised to you. Over time you can enjoy the benefits of:
- Improved strength and endurance
- Improved postural control
- Improved body awareness
- Improved flexibility and overall wellbeing
- Reducing the presence, and/or risk of pain
What to Bring?
- Water bottle (we have filtered water – you can fill up your bottle or you can use a glass provided)
- Grip socks – to provide traction and grip when using the reformer (also available to purchase)
PRICE LIST:
1:1 Reformer Pilates Sessions:
1:1 Reformer Initial Consultation (50 mins) $75
1:1 Reformer Pilates (45 mins) $70
SPECIAL – Bulk Class Pass $350
6 x 1:1 sessions for the price of 5
