Evolve Into Pilates at Evolve Innate Health
1:1 Reformer Pilates is now available.
With Fiona Denny & Belinda van Schalkwyk
Qualified Mat & Reformer Pilates Instructors | Pre & Postnatal Pilates Specialists
At Evolve Innate Health, we offer personalised 1:1 Reformer Pilates sessions tailored to your body, goals, and movement needs. Whether you’re new to Pilates, recovering from injury, managing pain, or seeking focused support during or after pregnancy, our private sessions provide expert guidance in a calm, supportive environment.
Why Choose 1:1 Reformer Pilates?
While group Pilates classes are a great way to build strength and community, private sessions offer:
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Individualised attention: Every movement is tailored to your ability and goals.
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Faster progress: Refined technique and real-time feedback help you progress more efficiently.
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Support for injury or pain: Ideal if you’re working through recovery, pain management, or have complex movement needs.
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Prenatal & postnatal focus: Our instructors are qualified to safely guide you through movement during all stages of pregnancy and postpartum recovery.
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Confidence-building: 1:1 sessions can help you gain familiarity with equipment and movement before joining group classes.
Meet Your Instructors
Fiona Denny and Belinda van Schalkwyk are experienced, certified Mat and Reformer Pilates instructors with additional qualifications in Pre and Post natal Pilates. Their approach combines anatomical knowledge, mindful movement, and a warm, encouraging teaching style to help you move with confidence and ease.
Benefits of Pilates
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Improves core strength, flexibility, and posture
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Enhances body awareness and alignment
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Builds muscular endurance without impact
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Supports injury prevention and rehabilitation
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Aids in stress reduction and promotes overall wellbeing
Please note this is NOT clinical pilates.
Book a Session
Ready to experience the benefits of tailored movement?
Book your 1:1 Reformer Pilates session today at Evolve Innate Health and discover how personalised Pilates can support your unique path to health and vitality.
If you don’t see a suitable time in our online booking system please email us as our schedules can change from week to week and we can find a time to suit!
1:1 Pilates – 45 mins
During your first session, your instructor will be assessing your movements to see where you’re at with your range of motion (ROM) and strength.
We’ll develop a session completely personalised to you. Over time you can enjoy the benefits of:
- Improved strength and endurance
- Improved postural control
- Improved body awareness
- Improved flexibility and overall wellbeing
- Reducing the presence, and/or risk of pain
What to Bring?
- Water bottle (we have filtered water – you can fill up your bottle or you can use a glass provided)
- Grip socks – to provide traction and grip when using the reformer (also available to purchase)
PRICE LIST:
1:1 Reformer Pilates Sessions:
1:1 Reformer Initial Consultation (45 mins) $75
1:1 Reformer Pilates (45 mins) $75
SPECIAL – Bulk Class Pass $375
6 x 1:1 sessions for the price of 5
